Monday Jun 19, 2017

WOD:

4 minutes

Run 400 m

15 otb burpees

Amrap power cleans (light) cap at 135/95

Rest 4

4 minutes

Run 400

10 otb burpees

Amrap power cleans with additional weight (20/10)

Guys add 20 / ladies add 10

Rest 4

4 minutes

Run 400

5 otb burpees

Amrap power cleans with additional weight (30/20)

Guys add 30 / ladies add 20

-the doll