Wednesday
10 minute EMOM
"Macho Man" complex
3 power cleans + 3 front squats + 3 push jerks
As heavy as possible and unbroken
-the doll
Wednesday
10 minute EMOM
"Macho Man" complex
3 power cleans + 3 front squats + 3 push jerks
As heavy as possible and unbroken
-the doll