Friday June 30, 2017

schedule for the 4th weekend: 


1 WOD at 10am, no Oly


1 WOD at 10 am


1 WOD at 10 am

I swear I knew nothing about the handstand seminar this week, before programming this week. It must be providence!


14 min amrap

20' handstand walk

10 alternating kettlebell snatches heavy

200 m 🏃